Aromatherapy massage therapy, also known as Aroma Massage Therapy is an ancient wellness technique that combines the benefits of aromas and massage to promote physical health and improve mental well-being. It has been practised for thousands of years in many different cultures around the world. In this blog post, we’ll discuss why getting a regular aromatherapy massage can be good for both your mind and body!
Mental health and aromatherapy massage
The beauty of aromatherapy is that it can help with both mental and physical health and the benefits from using these scents on their own. For example, there are certain smells such as lavender or peppermint that have been shown to reduce feelings of anxiety: however, they will also work in a similar way when combined with other scents to reduce anxiety, while also providing other benefits to the body.
The combination of scents creates a more soothing environment with its calming effects and can also help individuals relax and sleep better at night. The range of fragrant combinations that are available means there is always an option for everyone’s preference; whether you prefer sweet smells such as vanilla or a more strong smell such as peppermint.
Aromatherapy is a type of therapy that has been used for thousands of years and it’s still popular today, with many people seeking out an aromatherapist to help them through different mental or physical health issues.
Aromatherapy and physical health
Aromatherapy is known for its use in physical health to treat conditions such as muscle pain, headaches and more. Inhaling the scent of a particular oil can also promote feelings of calmness and reduce anxiety. A lotion or balm containing an aroma compound may be rubbed on the skin to create a calming smell that helps the brain relax the pain receptors providing some relief.
Is aromatherapy massage good for you?
An aromatherapy massage can provide a number of benefits to the body. The massages are often meant to relax muscles and promote feelings of calmness. They also work by opening up blocked energy channels throughout the body, which promotes better circulation as well as relieving pain in tense areas like the neck or shoulders. Some people may not know this type of massage is highly effective and not just a ‘fad’. So in all yes Aromatherapy massage is good for you!
There is evidence that aromatherapy massages can help with mental health. Studies have found they are a potent treatment for both anxiety and depression, due to the calming effects on one’s body chemistry as well as the release of feel-good endorphins. This may be because people often associate scents from their past with the comfort of different times and used them in a process called grounding., where people are reminded to focus on the present.
Aromatherapy Massages can help with:
- Muscle Pain
- Joint pain
- Anxiety
- Uplifting of Mood
- Promotes Calmness
Popular oils used in Aromatherapy massage
Certain oils are used in aromatherapy massage to promote different results. Cedarwood oil is often used for mental health but can be a general muscle relaxer as well, lavender promotes feelings of calmness and stress relief, peppermint helps with headaches/migraines, eucalyptus is helpful for breathing problems including asthma.
Who should perform an aromatherapy massage?
Aromatherapy massages are performed by a masseuse or therapist that has taken time to learn the art of aromatherapy, how essential oils work and what kind of effect they can have on your body. The massage itself is usually done with oil but some therapists also use balms that are made from plant materials such as beeswax. It’s always best to use a trained masseuse for your massage.