Have you been suffering from a migraine or arthritis lately? If so, then I have just the article for you. In today’s blog post, we will discuss Swedish massage and how it can help with both of these ailments. We’ll talk about what Swedish massage is and the benefits of having one done by a professional. Finally, we’ll provide some tips on how to perform this type of massage at home!
What is a Swedish massage?
A Swedish massage is a type of traditional deep tissue massage that aims to promote relaxation and reduce stress. The technique can be used for many different types of physical problems, including chronic pain, stiffness after injury or surgery, fibromyalgia, headaches, migraines and other issues with the head and neck.
The specific techniques vary from therapist to therapist. However, the massage typically includes a variety of strokes that use gentle pressure and kneading to work muscles on either side of the spine, from neck to hips.
The goal is not just physical treatment but also relieving mental tension or stress. Swedish massages have been known to ease anxiety, depression and insomnia as well as reducing chronic stress.
Who performs a Swedish massage?
A Swedish massage is done by a trained therapist. The person will typically wear clothing that allows the masseur or masseuse to perform long strokes on your body and use their hands, forearms, elbows, knees and feet for pressure point work.
The best time of day to get one is before you go to bed as they promote relaxation which can aid a great nights sleep.
They are also performed as a precursor to other types of massage, such as Thai or hot stone massages.
A Swedish Massage can be done at home by following instructions from your therapist on how to do it yourself. You may need help with some parts but most people can manage the upper body and whole back area themselves without assistance if this is the case grab a booking!
How long is a Swedish massage session?
A Swedish massage is usually a 45-minute session. And there are plenty of masseuses or masseurs around your local city.
What should I wear during a Swedish massage?
Dress to be comfortable wear a T-shirt and loose-fitting shorts. This will help with the hard to reach places.
About Arthritis and Swedish Massage
Arthritis is a term to describe joint pain and stiffness. It can be caused by a variety of conditions, including overuse or misuse, injury, infection and various diseases like rheumatoid arthritis
Swedish massage therapy helps stimulate circulation in your joints with the help of long strokes that move fluid from one part of the body to another providing relief from the pain that it causes.
Swedish massage can also help people with chronic pain get the relief they need without drugs or medication.
A Swedish massage will not cure arthritis but it is an effective way to manage the symptoms of joint stiffness and inflammation in your body. The techniques used are meant to relax you so that joints don’t feel as stiff and muscles.
About Migraines
Migraine headaches can be a debilitating condition for some people. They have been shown to not only cause pain, but also nausea and vomiting in many sufferers. While there are no cures for migraines, the treatments that exist offer relief from symptoms of severe migraines as well as those associated with milder cases. A Swedish massage while not a cure for migraines is a major help. And can provide some relief without taking medication.